Kintore Fitness Club


Body Building

Our bodybuilding program is designed to help you achieve your ultimate physique goals. Whether you're a beginner or an experienced lifter, our certified trainers will guide you through proper form, technique, and nutrition to maximize muscle growth and definition. Join our bodybuilding community and sculpt your body to perfection.

Strength Training

Build functional strength and increase your overall power with our strength training program. Our expert trainers will teach you a variety of exercises that target different muscle groups, using free weights, resistance machines, and bodyweight exercises. Improve your strength, enhance your performance, and achieve new personal records with our results-driven strength training program.


Experience the high-intensity and dynamic workouts of CrossFit at our gym. Our CrossFit classes combine elements of weightlifting, cardiovascular conditioning, and bodyweight exercises to provide a comprehensive full-body workout. Push your limits, improve your endurance, and achieve exceptional fitness levels with our CrossFit training program.


Discover the power of bodyweight exercises through our calisthenics program. Our trainers will teach you how to use your own body as resistance to build strength, increase flexibility, and improve your overall athleticism. From pull-ups and push-ups to handstands and muscle-ups, our calisthenics classes will challenge and transform your physique.


Unlock your potential and become a proficient weightlifter with our dedicated weightlifting program. Our trainers will introduce you to the techniques of Olympic weightlifting, focusing on the snatch and clean and jerk. Whether you're a beginner or an experienced lifter, our program will help you improve your form, increase your strength, and enhance your power.

Cardio and HIIT

Burn calories, improve cardiovascular endurance, and boost your metabolism with our cardio and high-intensity interval training (HIIT) sessions. Our cardio classes incorporate various exercises such as running, cycling, rowing, and more. Our HIIT workouts involve short bursts of intense exercises followed by periods of active recovery, providing a highly effective fat-burning and conditioning workout.

Personal Training

Achieve your fitness goals faster and receive personalized attention with our one-on-one personal training sessions. Our certified trainers will create a customized workout plan tailored to your specific needs, whether you're looking to lose weight, gain strength, improve flexibility, or enhance overall fitness. Get the guidance, support, and accountability you need to reach your full potential.